Saturday, October 24, 2009

Southwestern Style Meatless Salad

Being a parent, I realize that every second counts. I don’t have much time to cook, but still have to keep myself healthy. At the same time, I am not big on frozen dinner. In my opinion, kids always get more benefits from the homemade meals. Therefore, I need to think of something super, super simple.

This is the salad that it has a lot of fibers and protein with little bit help from the store-bought ranch dressing.

Ingredients
1 Head Iceberg Lettuce (cored and cut in bite size)
1 Can (15oz; drained) Sweet Corn Kernels
1 Can (15oz; drained and rinsed) Black Beans
Your favorite brand of ranch dressing

Transfer lettuce to salad bowl
Top it with sweet corn and black beans
Served with ranch dressing

TIPS
Can add diced deli meat

Serves 4 people

1 comments:

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